If you’re a newbie and are curious as to what I could possibly mean… There are two important things to consider in your diet: carbs and protein. The things you need is quantity and timing. Protein firstly, doesn’t really matter with regards to timing. But quantity is very important. You, on a normal basis, need 0.8-1g per lb of bw, but MAY need more in a cut to keep it safe. This is because your body may use protein for fuel if you are low on carbs and energy. I personally have found out through
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TikTokbernard_kim
If you’re a newbie and are curious as to what I could possibly mean… There are two important things to consider in your diet: carbs and protein. The things you need is quantity and
Bernard(@bernard_kim). original sound - Musashi Miyamoto. If you’re a newbie and are curious as to what I could possibly mean… There are two important things to consider in your diet: carbs and protein. The things you need is quantity and timing. Protein firstly, doesn’t really matter with regards to timing. But quantity is very important ...
451 views3 months ago
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