1.6K views · 12K reactions | Being frequently overwhelmed is very common for people with ADHD. When you are in a state of overwhelm your brain locks up, making it basically impossible to do anything. The first thing to do when you are feeling overwhelmed is to break the brain lock-up. Here is how I do that. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDself | Jeffrey Rice - Author | Facebook
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1.6K views · 12K reactions | Being frequently overwhelmed is very co…
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FacebookJeffrey Rice - Author
Managing Overwhelm with ADHD: Tips and Strategies
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Do you ever feel like your ADHD brain just won't cooperate? 😓 Many people with ADHD experience shutdowns and paralysis because of difficulties managing overwhelm. Try these tips to get yourself out of ADHD shutdown: 🔘 recognize when you are shutting down and take 5 slow, deep breaths 🔘 put on your favorite song to soothe yourself 🔘 try to get some sun on your skin 🔘 break large tasks down to the smallest possible step 🔘 practice radical self-compassion 🔘 don’t be afraid to take the rest y
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