Long Sitting Ankle Inversion with Resistance
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YouTubeExerciseNow
Long Sitting Ankle Inversion with Resistance
Long sitting ankle inversion with resistance It is yet another exercise for lower extremities (ankle and lower legs) that is best done with others like ankle eversion and dorsiflexion. Step 1 – Sit on the floor with your spine erected, and fix the band to one of your feet. The resistance band should be looped around the bottom of your other ...
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