Chad
Chad
Oct 8, 2024
wodwell.com
27 reactions | Today the Kitsap CrossFit crew showed up with heart...
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268K views · 6.5K reactions | Not bad for an old guy 壘 | Bad Chad | Facebook
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268K views · 6.5K reactions | Not bad for an old guy 壘 | Bad Cha…
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CrossFit | CHAD 1000X Workout Training Plan
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Chad Wesley Smith | Juggernaut Training Systems
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16 reactions | So here's the workout I did... Warm-up 10 pull ups 20 push ups 5 shots Repeat with 45 lbs weighted vest for 3 sets. Next circuit: 5x hang cleans 10x military press 10x rdls | Chad Howse | Facebook
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