When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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1.4K views · 103 reactions | When I was sick with chronic fatigue syndrome over 20 years ago, there was no support, no community, and no answers. I remember lying in bed, losing muscle, feeling isolated, and thinking my life was over. That pain is the reason I started CFS Health — so no one else would ever have to go through this journey alone. Recovery is possible. And you don’t have to do it by yourself.  | CFS Health | Facebook
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Chronic fatigue syndrome doesn’t affect lazy people. It affects some of the strongest people you’ll ever meet. People who are exhausted from fighting invisible battles every single day. People who push through pain you can't see. People who show up even when their bodies are burning inside. The world might not understand what you're carrying — But your fight is real. And you don’t have to prove it to anyone. If this resonates with you, you are not alone. Comment “seen” if you’re tired of being m
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Living with Chronic Fatigue Syndrome (ME/CFS) means facing an invisible illness that few truly understand. 💔 One of the hardest parts? The constant skepticism. Society often labels those with ME/CFS as "lazy" or assumes it’s "all in their head." But anyone who’s been through it—or seen a loved one struggle—knows this couldn’t be further from the truth. Imagine this: One day, you're active, engaged, and doing what you love. The next, even small tasks drain you completely. That energy you once ha
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