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15K views · 331 reactions | Engage your core, slow and controlled (don’t rush! ) Workout programs linked on my page https://dnfitness.teachable.com  Train with me and let’s get fit! ️‍♀️ #legworkout #legday #strengthtraining #onlinefitnesscoach | Dominique Neto Fitness | Facebook
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15K views · 331 reactions | Engage your core, slow and controlled (do…
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having trouble with engaging your core during standing core exercises? here’s a few tips. 1. SLOW & CONTROLLED / if you are going too fast during core movements, you likely aren’t focused on engaging your core & mind to muscle connection. Take a step back, go slow & steady to focus on mind/muscle connection. 2. CORE ENGAGEMENT / if you do not know how to properly engage your core during the movement, you’re going to feel it a lottttt more in your legs or other body parts rather than your core. M
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Ditch the crunches and work your DEEP CORE ✨ There’s so many core exercises to pick from, these are some of my favorite beginner friendly core exercises that are going to help you build a strong core and get rid of that low back pain 🫶🏼 Do each exercises for 10-12 reps and it’s very important you engage your core properly during the core exercises or they won’t really be much help. If you don’t feel the “burn” in your core or your core being worked at all, you most likely aren’t engaging prope
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