97 reactions · 3 comments | Creole Baked Cod for Weight Loss Recipe...
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97 reactions · 3 comments | Creole Baked Cod for Weight Loss Recipe...
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Haitian Creole language, alphabet and pronunciation
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Ally Rolla on Instagram: "Creamy cajun cod 🐟🌶️🫑 do you guys want to see more fish recipes? Full recipe below! Ingredients: - 1 lb cod - @tonychacheres creole seasoning - olive oil - red bell pepper - green bell pepper - shallot - celery - 1 tbsp butter - garlic - 2 cups chicken broth - 1 cup heavy cream - fresh parsley - juice 1/2 lemon Instructions: - season both sides of fish with creole or cajun seasoning - heat olive oil in a sauté pan over medium heat and cook cod about 4 minutes per sid
Ally Rolla on Instagram: "Creamy cajun cod 🐟🌶️🫑 do you guys want to …
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Cod Fish Broccoli in a Creole Sauce over white Rice 1. 2 pounds of fish - I used Cod a white fish 2. 8 pieces garlic minced 3. 1/2 red and yellow bell pepper 4. 1 jalapeño diced 5. 1/2 onion diced 6. 2 tablespoons olive oil 7. 2 tablespoons butter 8. 1.5 cups broth 9. 1 cup of broccoli or any veggie 10. Optional- Parsley for garnish 11. Serve with Cooked white rice or mashed potatoes. Fish Seasoning: 1. 1/2 teaspoon salt and black pepper- broth is salty so be mindful of adding salt. 2. 1 tablesp
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