The Myth of Multitasking Exercise- Dave Crenshaw
The Myth of Multitasking Exercise- Dave Crenshaw
Jan 19, 2021
davecrenshaw.com
5.6K views · 38 reactions | Dual task training is a valuable approach...
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5.6K views · 38 reactions | Dual task training is a valuable approach...
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Dual tasking combines both movement with cognition. 🧠🦵🏻 Our bodies are an integrated system, it heals through movement, and movement requires executive functioning. Combining these two things can be very difficult and we don’t realize how difficult it is – until it has been impacted by a trauma or injury! Dual-tasking is the ability to perform two tasks simultaneously and is required during everyday functional tasks. Here is an activity to facilitate effective dual tasking to increase overall
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