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3 exercices de renforcement des JAMBES : ASSIS VS DEBOUT !
L'adaptation, c'est la clé pour progresser ! 💪 Que tu sois en manque d'équilibre, que tu aies une mobilité réduite ou que tu souhaites simplement varier tes entraînements au bureau, cette vidéo est faite pour toi. Je te propose 3 exercices de renforcement des jambes, déclinés en deux versions : assis vs debout. Au programme : 1 ...
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