The hip hinge is a foundational movement! This exercise will completely change your body from the ground up. This is a position all of us instinctively do when we’re young, but most of us become overly tight and forget how to bend from the waist. As you improve your hinge you’ll notice tons of benefits! First, your feet will become stronger and straighter. Second, your entire posterior chain will loosen up. Third, your body will become more level and less imbalanced. Lastly, you’ll restore hip i