Chatter: The dark side of your inner voice
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The more we pay attention to the chatter in our mind, the louder it gets. Your mind will never stop if you try to get your mind to stop. This is why most people suffer with endless constant thinking.The only solution to silence your mind chatter is to bring your attention to the present moment. Focus on what is in front of you in the present moment. Bring your attention to your breath as you breathe in and out and feel the sensations inside of your body. When you do this, you start the process t
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