EC on Instagram: "Here’s EXACTLY what I ate to hit ~180g protein per day while cutting - READ BELOW ⤵️ Before Meal 1 Intermittent fasting — no food before ~11 AM. Only water, black coffee, or zero-cal drinks. Meal 1 – 11:00 AM • 4 whole eggs – 280 kcal / 24g P • 2 slices sourdough – 200 kcal / 8g P • 30g feta – 80 kcal / 4g P • Tomato & cucumber – 20 kcal / 1g P ➤ 580 kcal / 37g protein Meal 2 – 2:00 PM • 150g chicken breast – 248 kcal / 46g P • 150g prawns – 150 kcal / 35g P • Salad + 5g olive

Johannes Cullberg on Instagram: "När vikten inte släpper får många höra samma sak: ät mindre, träna mer, skärp dig. Men överätning är oftast ett symptom, inte grundproblemet. 🔬 Forskning från NIH (Hall et al, 2019) visade att personer som åt ultraprocessad mat spontant åt cirka 500 kcal mer per dag – trots att de fick äta fritt av både ultraprocessad och oprocessad kost. Det handlade inte om vilja, utan om hur maten påverkade hunger och mättnad. (PMID: 31105044) 🔬 Annan forskning (Alcock et al

💪 120g Protein | 1,300 kcal diet plan “Train hard. Eat smart. Repeat.” ✨ Fuel the Body • Feed the Soul ✨ 🌅 Morning Start 🥞 1 Dosa 🥚 1 Whole Egg 4 Egg Whites 🍠 Post-Workout Power Sweet Potato (100g) • Chicken (150g) • Green Apple 🍏 🍛 Lunch Love Rice (100g) • Airfryer Fish (100g) • Fish Curry (100g) • Fresh Veggies 🥦 🥗 Dinner Calm Vegetable Low-Fat Paneer Salad (200g) • Protein: 126g • Fat: 28g • Carbs: 111g • Calories: 1,277 kcal ✅ | Prabin Prabin

5000 kcal bodybuilding diet plan with simple meals (nothing too fancy, easy to prepare, and focused on muscle growth). Since you’re aiming at bodybuilding, we’ll keep macros roughly balanced: Protein: ~1.6–2 g per kg bodyweight (around 200–250 g protein for most lifters) Carbs: High (to fuel training, recovery, glycogen) Fats: Moderate (for hormones, calorie boost) Here’s a sample 5000 kcal bodybuilding diet with simple Indian global meal options: 🥞 Meal 1: Breakfast (~950 kcal) 6 whole eggs (b