The beginner-friendly modified push-ups that will help you finally master the full move in no time

1.7K views · 20 reactions | Push Up Progressions that WORK Stop doing half repped poor form push ups. You aren’t helping yourself here. Put your ego aside and perform some different push up variations. - modified push ups (knee) - elevated push ups - band assisted push ups Find a variation where you can do them without compromising your form. You will reap the benefits! | That Pickleball Trainer | Facebook

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