Myo-Reps | Barbell Medicine
Myo-Reps | Barbell Medicine
11 months ago
barbellmedicine.com
🚨DANS CETTE VIDEO🚨 : La Méthode: 💥 Le MYO REP SET 💥 Mon format: 👊16 4 4 4 4 3 (fin du set)👊 Objectif: 💪Hypertrophie 💪 🧐Explications🤓 Vous ne vous entraînez pas dans une salle avec machines de musculation spécifiques ? (oui c'est très important pour rester super stricte dans votre série) MAIS, vous parvenez à réaliser ENTRE 15 et 20 Pull UP en SUPER STRICT (je précise: bras tendus au max en bas, menton qui passe la barre en haut, pas de mouvement de Kipping et pas de relevés de genoux)
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🚨DANS CETTE VIDEO🚨 : La Méthode: 💥 Le MYO REP SET 💥 Mon format: 👊16 …
50K viewsOct 20, 2023
FacebookIMPACT CROSS-TRAINING
Méthode musculation, les MYO-REPS - préparation physique
Méthode musculation, les MYO-REPS - préparation physique
Mar 18, 2020
rk-sport-performance.com
Fix Knee Pain & Build Thighs FAST with Myo Reps! #shorts
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Fix Knee Pain & Build Thighs FAST with Myo Reps! #shorts
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@movewithkorral on Instagram: "5 to 10 energy 😮‍💨 Save for later ⤵️ •Barbell hip thrust (MYO Reps) 2x8-10 •Single leg RDL 3x10 •Dumbbell deficit reverse lunge 2x10 •45 degree hypers 3x20 (forgot to record these!) •Cable kickback 2x12 •Cable crunch 3x15"
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@movewithkorral on Instagram: "5 to 10 energy 😮‍💨 Save for later ⤵️ •B…
319 views1 month ago
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Kyp & Chris - Online Physique Coaching on Instagram: "Drop sets kinda suck…and I know that might be painful to hear 😫 But the combination of reducing motor unit recruitment, with increasing fatigue and with lighter weight… You’ve got a triple threat of shitting on muscle growth potential Their only upside is saving time, but myo reps solve both of those problems ✅ ➡️ Start with a heavier weight than usual for your 10-12 rep max ➡️ Work within 1 rep from failure (or to failure) - you should get
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Kyp & Chris - Online Physique Coaching on Instagram: "Drop set…
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Beck Dean | #1 Fat Loss Coach for Men in Finance on Instagram: "If your schedule is slammed but you still want real muscle growth, myo-reps are one of the highest ROI tools you can use. This isn’t a “hack” — it’s just smart physiology applied to busy lives. Here’s why myo-reps and sets work so well for professionals who don’t have 90 minutes to live in the gym 👇 1. They maximize effective reps Muscle growth comes from high-effort reps close to failure. Myo-reps get you there fast. You do one ha
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