Mosco on Instagram: "1. Weak pump. No pump usually means not enough food, focus, or training intensity. It’s not essential but when a set is done right, the pump is there. 2. Recovering too fast. If you finish a set and you’re instantly ready for the next one, it was too easy. Personally, I rest 2–3 minutes between sets because I’m wrecked after each heavy one. 3. No energy before or during training. That means your nutrition isn’t supporting your performance. You’re working twice as hard for ha