Refined Carbohydrates: Reduce consumption of refined carbs found in white bread, sugary cereals, and pastries. Choose complex carbs from whole grains and vegetables for sustained energy.Low-Quality Protein Sources: Opt for high-quality proteins like lean meats, fish, poultry, and plant-based options, steering clear of processed meats.Sweetened Beverages: Cut back on sodas and sweetened drinks, opting for water, herbal tea, or natural fruit juices in moderation to avoid empty calories.Processed F
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