How to Do a Leg Extension: Techniques, Benefits, Variations
How to Do a Leg Extension: Techniques, Benefits, Variations
Jun 10, 2024
verywellfit.com
Leg extensions will train your quads! There’s a couple ways to train leg extensions: leg extension machine, single leg extensions to fix muscle imbalances, or sissy squats. #legs #weightloss #fitover40 | Xtine Cardenas
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Leg extensions will train your quads! There’s a couple ways to tr…
30.1K views9 months ago
FacebookXtine Cardenas
65K views · 1K reactions |  Perfect Your Leg Extensions for Peak...
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65K views · 1K reactions |  Perfect Your Leg Extensions for Peak...
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Leg Extension exercise
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Lay Back Leg Extensions are awesome. I started doing this about 10 years ago after going through Vince Gironda’s methods and found it to be the most comfortable and strongest way for me to train Quads with Leg Extensions. I’m personally about 20% stronger laid back than upright, which means I can push more for ALL heads of the quads - not just the Rectus Femoris. It could be 100% placebo and one of those things that only
Lay Back Leg Extensions are awesome. I started doing this abo…
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