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BIGGER DELTS WITH ONE MOVE: Smith Machine Upright Rows. Here's what to do and what NOT to do when performing this underrated exercise. More tips, and workout programs @ JimStoppani.com | Dr. Jim Stoppani
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🔥Save this Shoulder Burn to boost your upper body strength🔥 Single arm upright rows on the Smith machine are perfect for beginners. This exercise targets, your shoulders and arms, just in time for Summer! ☀️ #gymbeginner #upperbodyworkout #smithmachine #fitnesstipsforwomen #workoutsforwomen
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