Swim Faster and Avoid Injury With These 5 Stretches
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YouTubeFares Ksebati
Swim Faster and Avoid Injury With These 5 Stretches
If you don’t stretch regularly, it’s time to start! Consistent stretching can help you reduce injuries, improve your posture and boost recovery after your swim workouts. To help you build your mobility routine, we’re sharing our top tips, including when to stretch, when to do dynamic vs. static stretches, and our favorite five stretches ...
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