Systema kicking exercises
7:07
YouTubeSystema Blog
Systema kicking exercises
This short video illustrates the simplest kicking exercise that is designed to make your kicks fast and efficient, as well as to release your hip and thigh muscles, use proper breathing, deliver heavy foot to the target for the kick, maintain proper posture, and stay relaxed when kicking.
38.4K viewsOct 8, 2014
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🎬NEW FILM RELEASE! The Healing Power of Systema with Adam & Brendon Zettler This session was one of the most meaningful and moving classes in the history of Systema. Adam and Brendon Zettler are the famous Systema Twins, two of the most experienced and knowledgeable Systema instructors, training and teaching with Vladimir Vasiliev in Toronto and at numerous international events since 2004. Four years ago, Brendon had a tragic brain aneurysm that left him paralyzed on one side of his body and un
🎬NEW FILM RELEASE! The Healing Power of Systema with Adam & Brendon Zettler This session was one of the most meaningful and moving classes in the history of Systema. Adam and Brendon Zettler are the famous Systema Twins, two of the most experienced and knowledgeable Systema instructors, training and teaching with Vladimir Vasiliev in Toronto and at numerous international events since 2004. Four years ago, Brendon had a tragic brain aneurysm that left him paralyzed on one side of his body and un
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HOME Systema exercises . Part 1
HOME Systema exercises . Part 1
YouTubeApr 8, 2020
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