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Francis Solomon | Lose Fat and Build Muscle on Instagram: "Do you have upper cross syndrome? Here’s how to fix it⬆️ Upper Cross Syndrome (UCS) is a posture imbalance where the chest + upper traps get tight and the upper back + deep neck flexors get weak, causing: • Forward head posture • Rounded shoulders • Neck & shoulder pain • Tight traps • Poor upper-body mechanics Basically: your body adapts to too much sitting, phone use, and poor training balance. How to fix it 👇 1. Stretch what’s tight

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