Correct weighted plank technique- see how she’s keeping her back straight, tucking her tailbone in , plate is placed equally distributed on the glute and back both , sucking the stomach in and breathing well . That’s how you perform the #weightedplank | Physique by Sari
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Take on the weighted plank
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PLANK 101 Have you been doing the #Plank the effective way ? . . This Bodyweight exercise activates muscle groups throughout your body- including your core muscles, glutes,quads,hamstrings, and calves. Try it out and Tag us ! @thestrongbox #gym #fitness #doha #plankworkout #crossfit #qatar #gymlifestyle | The Strongbox
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