3 Beginner Core Strengthening Exercises For Back Pain (Free PDF Included!)
3 Beginner Core Strengthening Exercises For Back Pain (Free PD…
Oct 9, 2020
coachsofiafitness.com
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
Dec 12, 2007
spine-health.com
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
Apr 24, 2024
barbend.com
Lumbar Stabilization Exercises for Back Pain & Core Strength
6:20
Lumbar Stabilization Exercises for Back Pain & Core Strength
339.9K viewsNov 2, 2016
YouTubeBob & Brad
15 Swiss Ball (Core & Back Strengthening) Exercises for Back Pain
18:25
15 Swiss Ball (Core & Back Strengthening) Exercises for Bac…
91.2K viewsJun 8, 2017
YouTubeBob & Brad
Effective Core Exercises To Relieve Lower Back Pain
8:02
Effective Core Exercises To Relieve Lower Back Pain
242K viewsMay 27, 2021
YouTubeTone and Tighten
Low Back and Core Stabilization on the Mat - Pilates for lower back. Safe for most disc injuries.
15:39
Low Back and Core Stabilization on the Mat - Pilates for lower back. Sa…
132.4K viewsSep 8, 2017
YouTubeAdam Fields DC
Commonly Prescribed Exercise Ball Workouts for Back Pain
Jun 29, 2001
spine-health.com
10:56
ADVANCED Lumbar Stabilization Exercises-Without Equipment- Str…
80.2K viewsJan 4, 2017
YouTubeBob & Brad
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.4M viewsJul 13, 2023
YouTubeTone and Tighten
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
158.3K viewsMay 16, 2020
YouTubeMichelle Kenway
10:21
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc B…
2M viewsApr 9, 2020
YouTubeACTIV CHIROPRACTIC
5:50
McGill Big 3 for Spinal Stabilization Exercise
515 viewsMar 19, 2019
YouTubeMove With Freedom PT
10:31
8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
16.4K viewsJun 29, 2020
YouTubeCoach Sofia
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
5:30
Best Stability Ball Exercises for Lower Back Pain
204.8K viewsFeb 9, 2020
YouTubeVive Health
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
3:58
Stuart McGill's Big 3 Core Stabilization exercises
19.3K viewsSep 27, 2018
YouTubeBoneSmart Pilates®
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
9:51
Low Back (Lumbar) Stabilization Exercises
21K views9 months ago
YouTubeRehab Science
11:50
TOP 6 Core Exercises for a BAD BACK (Stronger Spine & Abs)
1.3M viewsFeb 24, 2020
YouTubeCriticalbench
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
873.8K viewsFeb 5, 2019
YouTubeHannahMartinRG
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
806.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
338.4K viewsSep 26, 2018
YouTubeMore Life Health Seniors
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spin…
406.1K viewsMar 18, 2022
YouTubeWooridul Spine Hospital
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
246.6K viewsApr 7, 2023
YouTubeJuice & Toya
7:28
Safe Core Abdominal Exercises for Lower Back Pain - PHYSIO Beginn…
51.8K viewsJun 14, 2020
YouTubeMichelle Kenway
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
133.3K viewsSep 9, 2022
YouTubePrecision Movement
See more videos
Static thumbnail place holder

Short videos

2:15
15K views · 1.6K reactions | If you sit for long hours and your lower...
36.1K views1 week ago
FacebookChristina Nicci
0:12
589K views · 17K reactions | 3 Wall Exercises that take your BACKBEND to the next level
273.7K views2 weeks ago
FacebookFlex with Olha
0:43
47K views · 142 reactions | Full Back Exercise Guide ⬇️ Follow the...
7.2K views2 weeks ago
FacebookBuilt Brody
0:25
Dead Bug | Core Stability Exercise to Treat Sciatica
5.1K viewsJan 29, 2025
YouTubeGRSMcentre
0:20
Core Stabilization: Exercises for Back Pain Relief #shorts
98 views4 months ago
YouTubeDr. Jeffrey Garofalo: Never
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
35.5K views3 months ago
YouTubeTone and Tighten
0:16
Core Exercises To FIX Your Sciatica Pain [Strength and Stability]
50.1K views2 months ago
YouTubeTone and Tighten
0:17
Core Exercises EVERYONE Should be Doing
35 views4 months ago
YouTubeMy Core Harmony
0:55
Dr. Grant Elliott on TikTok
1.7M viewsJul 4, 2023
TikTokrehabfix
0:58
21 reactions | Rotational Core Stability Session Just 1 of many ways...
2.3K views2 weeks ago
FacebookResistance Band Training
0:52
10K views · 2.2K reactions | The modified side plank is one of the...
46K views2 weeks ago
FacebookChristina Nicci
0:21
Pelvic Tilts | Core Stability Exercise to Treat Sciatica
485.7K viewsJan 29, 2025
YouTubeGRSMcentre
0:36
Why core stability matters—especially for women over 40 💪 Here are simple
25.2K views6 months ago
TikTokdr.nancy.dpt
1:19
STOP Back Pain! Preventative Exercises You NEED to Know NOW! #shorts
34 views4 months ago
YouTubeBack In Shape Program
1:00
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1.7M viewsApr 29, 2022
YouTubeSquat University
1:14
Best Core Exercises: Squats for Beginners with Back Pain #shorts
2.5K views4 months ago
YouTubeBack In Shape Program
0:31
Fix Back Pain FAST: Full Home Back Pain Relief Workout
380 views3 months ago
YouTubeCorestorm
0:18
LOW BACK STRENGTHENING
1.5K viewsSep 28, 2015
YouTubeSports Physiotherapy Stefan
0:33
3 Back Exercises for Rounded Posture/Kyphosis (using Resistance Band)
134.6K viewsMar 16, 2023
YouTubeThe ScoliClinic Connect
2:01
Spinal Stabilization: 1 Exercise That You May Not Know #corestrength #lowerbackpain
2.1K views6 months ago
YouTubeVitality Chiropractic Australia