91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and
Blogilates. . This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5 ...
91.8K views2 weeks ago
Blogilates Workout
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
YouTubePS Fit
713.9K viewsJun 13, 2020
POP Pilates for Beginners - Total Body Workout
28:44
POP Pilates for Beginners - Total Body Workout
YouTubeblogilates
14M viewsMar 14, 2011
12 Minutes to Toned Total Body Workout
15:26
12 Minutes to Toned Total Body Workout
YouTubeblogilates
2.1M viewsFeb 9, 2020
Top videos
Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
FacebookBlogilates
24.6K viewsNov 2, 2018
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
blogilates.com
Jun 21, 2022
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
FacebookBlogilates
17.4K views4 weeks ago
Blogilates Challenges
The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
blogilates.com
May 22, 2020
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
FacebookBlogilates
101.4K views1 week ago
1.1M views · 8.4K reactions | Tbh never thought it would happen | Blogilates | Facebook
0:14
1.1M views · 8.4K reactions | Tbh never thought it would happen | Blogilates | Facebook
FacebookBlogilates
464.8K views3 weeks ago
Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Jun 21, 2022
blogilates.com
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!…
17.4K views4 weeks ago
FacebookBlogilates
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
23.2K views1 week ago
FacebookBlogilates
13K views · 233 reactions | Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates | Facebook
6:32
13K views · 233 reactions | Today, for the first time in the 100 Glute C…
13.8K views3 weeks ago
FacebookBlogilates
I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
69K viewsAug 5, 2017
FacebookBlogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views4 weeks ago
FacebookBlogilates
0:37
27K views · 520 reactions | Abs. We all want them. We all HAVE THEM....
27.1K views1 month ago
FacebookBlogilates
1:22
I can’t believe it’s been 12 years WOW. For those of you trying to b…
48.1K viewsDec 9, 2024
FacebookBlogilates
0:22
It’s amazing how incredibly sore (and toned) lifting “weightless” we…
19K viewsApr 25, 2019
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
19.6K views1 week ago
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views1 week ago
FacebookBlogilates
22:18
Day 8 - 14 | Blogilates 2020 Challenge
10.5M viewsJan 7, 2020
YouTubeblogilates
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F…
16.6K views3 weeks ago
FacebookBlogilates
9:10
19K views · 299 reactions | Who's ready to make their thighs shake?…
19K views4 weeks ago
FacebookBlogilates
1:01
481K views · 6.3K reactions | My day 60 results are in and I have to...
481.2K views4 weeks ago
FacebookBlogilates
0:16
32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
32.1K views2 weeks ago
FacebookBlogilates
12:28
41K views · 658 reactions | You guys I am so happy to have my good fri…
41.2K views1 month ago
FacebookBlogilates
1:12
256K views · 409 shares | Want to get POP Pilates certified? POP...
256.2K views1 month ago
FacebookBlogilates
2:49
12K views · 415 reactions | For today's 2020 Challenge moves, we…
12.4K views3 weeks ago
FacebookBlogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
27.8K views2 weeks ago
FacebookBlogilates
0:14
105K views · 4.5K reactions | I've never seen so many people doing …
105.1K views2 weeks ago
FacebookBlogilates
0:40
1.6K reactions · 519 shares | If you're the type of person who like…
482.8K views3 weeks ago
FacebookBlogilates
0:29
36K views · 1.3K reactions | I love stretching. It hurts, but in a...
36.6K views4 weeks ago
FacebookBlogilates
0:12
19K views · 66 reactions | 﫠 | Blogilates | Facebook
6.9K views1 month ago
FacebookBlogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
24:53
20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challe…
3.9M viewsMay 3, 2020
YouTubeblogilates
14:16
Beautiful Body Pilates | Total Body Workout
1.7M viewsNov 10, 2019
YouTubeblogilates
2:01
508K views · 13K reactions | The first product I couldn’t personally...
276.4K views1 week ago
FacebookBlogilates
See more videos
Static thumbnail place holder