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22:12
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Blacksteel_Workouts
2.7K views · 61 reactions | 20mins BOX STEP WORKOUT session - outdoor training session (NEW) | Blacksteel_Workouts | Facebook
Blacksteel_Workouts. . 20mins BOX STEP WORKOUT session - outdoor training session (NEW) 🔥🔥🔥🔥🔥
1.4K views
1 month ago
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#Box Step Up Workout
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
Facebook
3 weeks ago
29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook
Facebook
2 weeks ago
Top videos
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4.2K views · 47 reactions | Quick Salsa dance practice & workout drill. No partner needed. Salsa Basic step Right Spot Turn Hesitation Step & Tap, Tap, Cross 360 Left Turn & Side Basic Box Step Side Basic with Styling Get full breakdown of this routine and others in our membership. Start your 7-Day Free Trial today at Passion4dancing.com #latindance #salsadancing #salsa #salsadancer | Passion4Dancing.com | Facebook
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Box Step Up Benefits
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