🐔The Chicken Wing Stretch 🐔 This stretch is a great way to improve your rotational mobility at the shoulder and is a great warm up too! Set up a resistance about waist night and wrap the other end around your elbow. Place that hand on your lower back, walk out and let the band pull your elbow gently and pull you into internal rotation. Then drive the elbow back and forth, for 10 reps. If you’re fresh off a shoulder injury give this one a miss, and if you’re new to it take it easy at first. Rem
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