This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long
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Robo Spine Therapy | Non-Surgical Spinal Decompression for Back Pain Relief ! #sciatica #SciaticaPainRelief Struggling with chronic back pain, disc problems, or spinal issues? 🌟 Discover how Robo Spine Therapy, an advanced non-surgical spinal decompression treatment, helps relieve back pain, improve mobility, and restore spinal health safely. At Sun Physiotherapy Hospital, Madurai, we use modern technology to gently reduce pressure on the spine and provide long-term relief without surgery or si
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