Flex | Modern Period Care on Instagram: "Try using a period disc at home first or use a pad or liner as backup as you get used to a period disc. You can also practice insertion and removal when you’re not on your period, I found this to be super helpful. Period Disc Benefits! 12-hr leak protection (can handle heavy periods) Super comfortable, I don’t even feel it when it’s in I get less period cramps when I use it pH-friendly #menstrualdisc #perioddisc #periodtips"