Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
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What I eat in a day to lose weight! Yes I’m still going strong with OMAD. I’ll be doing OMAD up until Christmas and then I’ll be back to doing regular keto! OMAD is one healthy meal a day and 2 snacks. Intermittent fasting is when you fast for a certain amount of hours and eat for a certain amount of hours. I fast 16 hours and eat 8. Thank you to everyone who signed up for the 6 week challenge! We are staging the new year off strong 💪🏾🙏🏾🥹😍 #keto #ketomealprep #ketomeals #lowcarb #lowcarbme
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