Munish Kumar (@manishjain644) • Instagram photos and videos
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Munish Kumar (@manishjain644) • Instagram photos and videos
Jul 13, 2019
Instagrammanishjain644
3.4K views · 19 reactions | Manish DX on Reels | Facebook
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3.4K views · 19 reactions | Manish DX on Reels | Facebook
1.3K views2 weeks ago
FacebookManish DX
BUILD A THICKER BACK & MASSIVE CHEST A1: DB Seal Row - 4 x 10-12 A2: Incline Bench Press - 4 x 8 B1: Overhand Lat Pulldown - 4 x 10 (3110 tempo) B2: DB Bench Press - 4 x 10-12 (3110 tempo) C1: Rear Delt Row - 4 x 12-15 (3110 tempo) C2: Cable Flye (High to Low) - 4 x 15 (3110 tempo) Credit:dm Follow us @master_manish8 | Manish Singh
3:27
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FacebookManish Singh
3.1M views · 85K reactions | साड़ी ललकी | खुशी कक्कर ने वायरल गाना से कतरीसराय,नालंदा मे धुम मचाए | वायरल स्टेज शो | #virals #stageshow #khushikakkar #viralreels #reelsvideo #reelsfb #reelsviral #viralvideo | Manish Entertainment | Facebook
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FacebookManish Entertainment
83K views · 1.1K reactions | UNIQUE BICEP WORKOUT - MUSCLE BUILDING...
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FacebookManish Singh
77K views · 594 shares | ARM WORKOUT . 1. DB Overhead Extension - 4x10 2. Alternating DB Curl - 4x10 3. DB Hammer Curl ( with Iso hold ) - 4x5 each arm 4. Cable Rope Pushdowns X Rope Cable Curls - 4x15 on each 5. Single Arm Cable Pushdown - 4x10 each arm - Click the below link for workout split - - https://www.instagram.com/p/B3_vRMvDT6R/?igshid=plxmfbvbgvh4 - Follow @master_manish8 for  fitness and nutrition tips. DM | Manish Singh | Facebook
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77K views · 594 shares | ARM WORKOUT . 1. DB Overhead E…
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FacebookManish Singh
96K views · 1.4K shares | This, is Delhi Model. In a bid to bolster...
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