🔥Biceps Exercises 🔥 1⃣ Seated Biceps Curl✅ 2⃣ One Arm Dumbbell Preacher Curl✅ 3⃣ Seated Dumbbell Hammer curl ✅ 4⃣ Preacher Hammer DB Curl ✅ 8-12 Reps | 3-4 Sets | 4 Exercises | Rest for 60 Seconds | Manish Singh

2.5M views · 13K reactions | Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco | Facebook

7K views · 332 reactions | Here are 4 great exercises to shape your shoulders  Do 10–15 reps of each, resting 10 seconds in between. Repeat on the other side, then go through them all again for an incredible shoulder burn  I’m using 4kg (8.8lb) dumbbells but always choose the weight that feels right for you! #weights #weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 | Cara Metz | Facebook

3.2K views · 271 reactions | ذیشان خان روکھڑی نیو سونگ عید گِفٹ 2022 جوگی بین وجائی پھردے 03150100952 #eid2022 #zeeshanrokhri #zeeshanrokhri6970 #zeeshan_rokhari #love_u_all #malikwrites245 #zeeshan_rokhari | All Saraiki Songs | Facebook

565 reactions · 98 shares | The perfect song is the one that’s written just for you. 珞 Turn your story into a song with Songfinch! Working with us is easy, affordable, and gives you peace of mind that your song will turn out perfect. Just tell us your story, choose your artist, and in 4-7 days you’ll have a memory you can cherish forever. ❤️ | Songfinch | Facebook