Lift Based | Fitness, Mindset & Motivation on Instagram: "When it comes to building a massive chest, the science is increasingly clear: the stretch-mediated hypertrophy gained from the bottom of a movement is a game-changer. In this variation of the chest fly, we are focusing on maximizing that deep stretch where the pectoral fibers are most vulnerable and responsive to growth. By utilizing a seated, stable position and adjusting the cable height, you can ensure that the peak tension occurs righ