Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan Mandell, D.C.
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Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan Mandell, D.C.
This particular stretch reduces contraction of the SCM at the insertion point of the mastoid process of the temporal bone of the skull. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Sternocleidomastoid muscle Sternocleidomastoid Stretch
225K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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225K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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