If you’ve been in the gym for a while…you’ll feel the difference right away. This isn’t one of those “trust me” exercises. If you actually understand training, tension, and muscle control, your body will tell you on the first set. Beginners won’t notice it. They think it’s all the same. Experienced lifters will. Because they know the feeling of the right muscle doing the work. That’s the gap between training and just working out. #formcheck #backworkouts #biceps #ivansfitnesstraining | Ivan Vict

Awakening day ( Uthana Dwadashi ) for Lord Vishnu — yet my heart sings a lullaby ! Continuing the Lullaby Song series, here is a medley of two highly lilting songs in the same Raga and Tala picked up from the movies Maduve madi Nodu ( sung by P Susheela) and Srinivasa Kalyana ( Sung by S P Balasubramanyam ) Hope these songs soothes you to have a better day 🙏🏻🙏🏻 #lullabysongs #ranjanivasuki #kannadamoviesongs #SPBalasubrahmanyam #PSusheela | Ranjani Vasuki

Watch this video to learn why sometimes two is better than one: [https://bit.ly/3cyXvQM] | Strive