after finishing my 1hr workout then ....... | Keturah

26K views · 17 reactions | Your workout is making you fat Because you do a 30 minute workout and think that you’ve burned hundreds of calories which you then eat back When in reality a 1 hr workout is 4% of your day What are you doing for the other 96%? Focus on your nutrition and, walking first if you want to lose fat @biteback_coaching #fatloss #fitnesstips #weightloss #dieting | Liz.bitesback | Facebook